Your First Class

Thinking about trying Aikido? Here’s exactly what to expect so you can walk through the door with confidence.

What Happens in a Class

1
Arrive 10 minutes early
When you arrive at Syndicate Martial Arts Berlin, let them know you're here for Aikido. You'll be shown the changing rooms.
2
Get changed
Wear comfortable workout clothes: sweatpants or leggings and a t-shirt are perfect if you don't own a gi. You'll train barefoot, so no special footwear needed.
3
Walk to the mat
Wear sandals from the changing room to the mat area. Bow as you step onto the mat.
4
Warm up together
Class starts with a group warm-up: light stretching, falling practice (how to fall safely), and some basic movement exercises.
5
Learn technique
The instructor demonstrates a technique. You'll be paired with a more experienced student who'll guide you through it at your pace.
6
Cool down and bow out
Class ends with a group bow-out. Beginners are always welcome to ask questions afterwards.

No gi (uniform), no special shoes, no equipment needed for your first class.

Do I need to be fit or athletic?: Not at all. Kokikai Aikido is built around the principle of "minimum effort, maximum effect," meaning you learn to use mind-body coordination, not brute strength. Students of all ages and fitness levels train together.
Will I get hurt?: Aikido is one of the safest martial arts. The first thing you learn is how to fall safely. Training is non-competitive and cooperative: your partner's safety is always the priority.
Do I need any prior martial arts experience?: No experience needed. In fact, total beginners are preferred. You won't have bad habits to unlearn. Everyone starts from zero.
Do I need to speak German?: No German required. Aikido Kokikai Berlin is Berlin's only Aikido dojo where all classes are taught entirely in English. We have students from all over the world.
What should I wear?: For your first class, comfortable workout clothes (t-shirt and sweatpants/leggings) are perfect. You'll train barefoot. If you decide to continue, you'll eventually get a gi (uniform), but there's no rush.
How long is a class?: Classes are approximately 90 minutes including warm-up and cool-down.
Is there a minimum age?: We welcome adults of all ages. There is no upper age limit. Aikido is designed to be effective regardless of physical strength.
How do I sign up?: Trial classes require prior registration at syndicate-berlin.de. Select “Aikido Kokikai” when signing up. Registration is free and takes about 2 minutes.

Monday at 19:45 (90 min)

Wednesday at 20:00 (90 min)

Syndicate Martial Arts Berlin

Your first class is free: no commitment required.